We're all moving forward and religious rituals are holding less and less meaning for us. But a routine can help fill the gap of rituals - centering our day, calming us, and helping us connect ourselves to a bigger context. We want a living, grounded, whole spiritual practice, one that is a positive part of our every day life. And what's more every day than taking a shower? I take a shower in three simple can-do-while-asleep steps (shampoo, conditioner, soap), so let's try a three step, shower based daily meditation.
3 Steps to Balancing Yourself in the Shower
|Thats some beautiful shower water.|
|Not a good meditation for some.|
This meditation will help you connect yourself to yourself over time, connect yourself to other people you have relationships with, and connect yourself with the larger environmental context. If you take the five minutes to lather, rinse, and repeat every day, you'll have a habit in a few weeks, and every day will be a little more grounded and balanced.